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Post Partum Meals

Meal Plan

​Confinement Meal Service

Features of I-San House confinement

Chinese people attach great importance to the traditional confinement period. What is confinement period? Pregnant women face two major tasks after giving birth: one is the recovery of their own body; the other is breastfeeding the baby. Due to the energy and blood loss during childbirth, women will feel tired and weak, pale, prone to sweating, loss of appetite, and not wanting to eat. In addition, the secretion of milk will also consume energy and nutrients. Therefore, dietary nutrition is particularly important for mothers during the confinement period. The focus is on caring for and reducing the postpartum diseases that women suffer from after childbirth. With thousands of years of traditional confinement experience and benefits, I-San House can help you completely transform yourself in the hustle and bustle of modern health. In fact, even Western medicine has gradually given considerable affirmation and recognition. Paying attention to the conditioning of confinement after childbirth will be the best opportunity for women to change their physical constitution in their lifetime. Take advantage of the confinement period to activate their body functions.

第一週

幫助排除惡露、活血化瘀、幫助發奶 
早餐 養生粥 /麻油藥膳豬肝湯
午餐 藥膳燉品/主食/蔬菜
點心 滋補甜點
晚餐 麻油(藥膳)豬肝湯/月子燉補(魚)/

       養生飯/鮮翠生蔬
點心 滋補甜點
飲料 調養飲料 一份 /生化湯 一份

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第二週

加強子宮收縮及骨盆恢復,調理產後腰酸背痛, 加強利水減輕浮腫恢復體型 
早餐 養生粥 /麻油(藥膳)腰花
午餐 藥膳燉品/主食/蔬菜
點心 滋補甜點
晚餐 麻油(藥膳)腰花/月子燉補(魚)/

       養生飯/鮮翠生蔬
點心 滋補甜點
飲料 加強利水調養飲料 一份/健腰腎益氣飲料 一份

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第三,四週

調整體力,補充元氣-改善體質,進補最佳時期
早餐 養生粥 /麻油(藥膳)雞
午餐 藥膳燉品/主食/蔬菜
點心 滋補甜點
晚餐 麻油(藥膳)雞/藥膳燉品(魚)/

       養生飯/鮮翠生蔬
點心 滋補甜點
飲料 補養氣血飲料 一份/養血烏髮飲料 一份

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月子食譜 

月子燉補: 藥膳鮮鱸湯, 松子魚片, 海蔘盅, 山藥排骨湯, 紅棗桂圓雞湯,

                   鮮鮑養生盅, 藥膳排骨, 藥膳燉雞, 雪蛤雞絲盅, 香菇竹笙燉雞,

                   黑豆芡實燉盅, 木瓜燉排骨, 三黑補腎, 荔枝紅棗雞, 花生燉豬腳,

                   太極木耳, 藥膳燉豬腳 …………等更替出餐

養生早餐: 補血紫米粥, 白果雞絲粥, 藥膳薏仁粥, 養生蕎麥麵, 小米粥,

                    麻油麵線, 桂圓糯米粥, 糙米粥...等

養生飯: 五穀雜糧飯, 補血紅棗飯, 利水紅豆飯, 枸杞飯...等

紅色蔬菜(時令): 胡蘿蔔, 紅莧菜, 紅芥藍菜, 紅高麗菜, 忘憂菜等

鮮翠生蔬(時令): 菠菜, 高麗菜, A菜, 地瓜葉, 四季豆, 花椰菜, 清江菜等

滋補甜點: 紅豆湯, 紅豆薏仁湯, 核仁芝麻糊, 甜酒釀蛋, 桂圓牛奶盅,

                   地瓜甜湯, 薏仁花生湯……等

調養飲料: 養肝湯, 金津玉液, 美人飲, 利水生肌飲, 養腰杜仲湯, 養氣補血飲品等

                                    餐點內容若有變動,恕不另行通知。

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